In this episode, we interview one of the more interesting people I've ever met, Colin Kirts.

Colin is the lead practitioner and co-founder at Koru Real Wellness in Doylestown, PA. What exaclty is real wellness, though? You'll just have to tune into this episode to find out! 

From jumping in ice cold water, to identifying and rewiring our mental programming, we cover a LOT in this brief episode!

You can connect with Colin/follow his work here:

Website: https://wearekoru.com/

Instagram: https://www.instagram.com/korurealwellness/

Facebook: https://www.facebook.com/korurealwellness

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Health Coach Ev's platforms/contact:

Website: www.evantransue.com

Instagram: @evan_transue

Facebook: www.facebook.com/evan.transue

Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg