How are the keto diet and vegan diet both leading, if they are so opposite? 

Are there any physical or mental health impacts of going vegan? 

How do you know which diet to choose for optimum health?  

In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you.  

--------------------

ORIGINAL BLOG POST + RESEARCH RESOURCES 

https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/ 

FREE 7-DAY PLANT-BASED MASTERCLASS SERIES 

https://www.cassieamber.com/free-plant-based-masterclass-series/ 

FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE 

https://www.cassieamber.com/7-day-real-food-real-quick-challenge/

WHAT THE LONGEST LIVING PEOPLE ON THE PLANET ALL HAVE IN COMMON 

https://www.cassieamber.com/the-blue-zones/ 

CASSIE'S FREE PLANT-BASED RECIPES 

https://www.cassieamber.com/category/recipes/ 

EAT FROM THE EARTH ULTIMATE MEAL GUIDE 

https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/

CASSIE’S KITCHEN COMBO’S E-BOOK

https://www.cassieamber.com/cassies-kitchen-combos-ebook/

--------------------

CONNECT WITH ME ON SOCIALS ♥

Instagram - https://www.instagram.com/cassieamber__/

Facebook - https://www.facebook.com/cassieamberwellness/