I know most people talk about setting goals and achieving your dreams going into a new year but not me and not this time

This time I discuss three things you need to consider going into the new year if you want to make all that goal-setting worthwhile.

I discuss the following;

1. Getting your health and fitness on track

2. Don't try to fit in

3. Go on an adventure this year

To Join the Jumpstart Your Year fitness challenge click the link below!

https://www.patreon.com/TraversingManhood?fan_landing=true