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3 keys to avoiding burnout for women business owners
Are you feeling exhausted and overwhelmed, constantly juggling responsibilities? In this episode, we dive into how to avoid burnout even though self-care feels so difficult to commit to.
Heather and Rita share powerful insights on prioritizing yourself without feeling guilty and overcoming the internal barriers that often prevent us from taking time for self-care.
Learn how to set boundaries, shift your mindset, and give yourself permission to be a priority. Whether you're a busy mom, military spouse, or entrepreneur, this conversation will help you reclaim your energy and reduce stress.
My website https://www.heatherjonescoaching.com/
Youtube
https://bit.ly/HeatherJonesCoachingYT
3 Steps to stop the self-doubt on the spot subscribepage.io/b4k6b7
LinkedIn https://www.linkedin.com/in/heather-jones-coaching/
FB https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d
FB Group Milspouse Mompreneurs https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/
Instagram http://instagram.com/heather_jones_coaching
Scheduling link http://bit.ly/3tETvqQ
Amazon Author page https://amzn.to/3Gt5huZ
Podcast theme music by Transistor.fm.
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By Heather JonesAre you feeling exhausted and overwhelmed, constantly juggling responsibilities? In this episode, we dive into how to avoid burnout even though self-care feels so difficult to commit to.
Heather and Rita share powerful insights on prioritizing yourself without feeling guilty and overcoming the internal barriers that often prevent us from taking time for self-care.
Learn how to set boundaries, shift your mindset, and give yourself permission to be a priority. Whether you're a busy mom, military spouse, or entrepreneur, this conversation will help you reclaim your energy and reduce stress.
My website https://www.heatherjonescoaching.com/
Youtube
https://bit.ly/HeatherJonesCoachingYT
3 Steps to stop the self-doubt on the spot subscribepage.io/b4k6b7
LinkedIn https://www.linkedin.com/in/heather-jones-coaching/
FB https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d
FB Group Milspouse Mompreneurs https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/
Instagram http://instagram.com/heather_jones_coaching
Scheduling link http://bit.ly/3tETvqQ
Amazon Author page https://amzn.to/3Gt5huZ
Podcast theme music by Transistor.fm.