In this insightful episode, Coach Herb enlightens us on the concept of becoming a 'Forever Runner.' His focus on running longevity sheds light on how to utilize running to enhance one's health span, particularly in later life stages. Leading off with a succinct definition, he explores the multifaceted approach required to sustain the passion and capability to run over the years.

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Herb delves into the "Forever Runner Method," highlighting the importance of building aerobic capacity, adopting a nutritious whole food diet, and maintaining regular strength training sessions. These key components interlink superbly to form a comprehensive strategy for running efficiently and injury-free into older age. Particularly intriguing is his emphasis on the significant shift

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