On today's episode Kristin interviews, Krystal Quagliara, a transformational coach and playfulness expert, about how changing our perspective on what we can control and not control can help us to focus on the right things. She also shares on small changes can help us reach our goals. Even celebrating the small improvements and not being so hard on ourselves can help us reach big goals if we are consistent.

Learn 3 Keys to having real Breakthroughs so you can show up as you grow your business.

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Learn more about working with Kristin to optimize Your Online Presence to Grow You Business at KristinFitch.com or follow her on Instagram @kristinfitch

Connect with Krystal at https://www.krystalizedhealthadvisors.com/ or follow her on Instagram @krystal.quagliara