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3 Keys to Getting Great Sleep and Why Good Rest is So Important
Each and every night we're given the wonderful gift of sleep. An opportunity to let our body rest deeply forgetting the difficulties of the day. In this episode I shine the spotlight on sleep and we talk about why it's such a gift. The importance of getting great rest (it's the foundation!) and most importantly we talk about 3 practical keys to getting great sleep each and every night. [su\_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su\_button] [su\_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su\_button] **Links From This Episode**
- Sleep chart by age. [View here.](https://sleepfoundation.org/sites/default/files/STREPchanges_1.png)
### **This Episode is Brought to You By**
_ **Audible** _ For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit [audibletrial.com/ODR](http://www.audibletrial.com/ODR). _ **Red Oak Collective** _ This episode is also brought to you by the Red Oak Collective shop. A collection of goods designed to be encouragement for your soul. You can [learn more here.](https://theredoakcollective.com/) Be sure to use code **ODR5OFF** for $5 off your first order of $25 or more. [](https://theredoakcollective.com/)
### How to Listen to the Podcast
[Here's a short guide](http://ourdailyrest.net/podcast-faq/) on how to easily listen to the podcast each week or how to leave a review on iTunes (very much appreciated!).
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By Matt Heffner
5
1212 ratings
Each and every night we're given the wonderful gift of sleep. An opportunity to let our body rest deeply forgetting the difficulties of the day. In this episode I shine the spotlight on sleep and we talk about why it's such a gift. The importance of getting great rest (it's the foundation!) and most importantly we talk about 3 practical keys to getting great sleep each and every night. [su\_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su\_button] [su\_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su\_button] **Links From This Episode**
- Sleep chart by age. [View here.](https://sleepfoundation.org/sites/default/files/STREPchanges_1.png)
### **This Episode is Brought to You By**
_ **Audible** _ For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit [audibletrial.com/ODR](http://www.audibletrial.com/ODR). _ **Red Oak Collective** _ This episode is also brought to you by the Red Oak Collective shop. A collection of goods designed to be encouragement for your soul. You can [learn more here.](https://theredoakcollective.com/) Be sure to use code **ODR5OFF** for $5 off your first order of $25 or more. [](https://theredoakcollective.com/)
### How to Listen to the Podcast
[Here's a short guide](http://ourdailyrest.net/podcast-faq/) on how to easily listen to the podcast each week or how to leave a review on iTunes (very much appreciated!).