November 30, 2022

#3 l Screen Time: Get Off Your Phone

23 minutes

Andrew & Bryce explore their own screen time stats and how technology has taken our society away from reality. We are all victims of aimless scrolling on TikTok, Instagram, Twitter, and Facebook wasting more and more time. It may not be an easy task at first but, make sure to listen for the life hacks you can implement to limit your screen time!

Here are helpful links we covered in today's episode:

Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study

How much is too much? Screen time and mental health

Screen time statistics

Can blue light glasses prevent damage to your eyes?

What is Blue Light? A Complete Scientific Guide

Using Light - Huberman Labs

Tips to reduce screen time

Can Blue Light Glasses Prevent Damage to Eyes?

...more