Ladies… if you are menopausal as f*ck, exhausted, unmotivated, insulin resistant, and storing every carb as belly fat, THIS video is your new morning bible.

I'm breaking down the 3 Lazy Girl Menopause Breakfasts every woman needs to keep on hand — meals that take 1–2 minutes, stabilize your hormones, boost dopamine/serotonin, and flip your fat-oxidation switch back ON.

When estrogen and progesterone drop, so do your serotonin and dopamine.

That's why you feel like sh*t, crave carbs, have no motivation, and gain weight FAST.

Add in insulin resistance + cortisol dysfunction and boom — the "perfect storm," starring your belly fat instead of George Clooney.

🔥 But you CAN reverse all of this — starting with your breakfast.

Inside this episode, I cover:

✅ Why 24 oz of water + probiotics FIRST thing lowers cortisol

✅ How probiotics boost thyroid (T4→T3), metabolism & GLP-1 naturally

✅ Why L-Theanine with caffeine prevents cortisol spikes

✅ The exact timing for your berberine (500mg phytosome)

✅ 3 lazy AF menopause breakfasts:

1⃣ Greek yogurt bowl (protein + fiber boost)

2⃣ Overnight oats with chia, berries & protein

3⃣ High-fiber smoothie or shaker hack with psyllium husk

✅ How to hit the 10–15g fiber + 20–30g protein rule every morning

✅ How these meals stabilize blood sugar, reduce cravings, improve mood & speed fat loss

✅ How to prevent energy crashes, brain fog, and afternoon binge urges

These breakfasts increase insulin sensitivity, improve dopamine stability, support thyroid conversion, and stimulate natural GLP-1 so your metabolism finally starts working WITH you again.

If you want my No-Prep Whole Foods or Costco Grocery List, DM me "NO PREP" on Instagram (@dylanraeteconrad) and I'll send it to you.

Love y'all 💛🔥