Episode 3

In this heartfelt episode of the *Self Discovery Gal* podcast, we dive into the reality of life’s challenges—the roadblocks, tough times, and moments of adversity that shape the human experience. Temma opens up about her personal journey, sharing how she’s learned to embrace the highs and lows of life, finding growth and gratitude even in the hard times.  

Together, we explore:  

✨ Why challenges are a natural part of life and an opportunity for growth.  

✨ How leaning into adversity can lead to greater self-awareness and personal development.  

✨ Temma’s personal story of overcoming health struggles and the life-changing lessons it taught her.  

✨ Six actionable tips for shifting your mindset, embracing discomfort, and navigating challenges with intention and resilience.  

This episode reminds us that tough times don’t define us—they refine us. Stick around until the end for a reflective exercise to help you uncover the lessons in your own challenges.  

Follow along for more inspiration on Instagram at @selfdiscoverygal https://instagram.com/selfdiscoverygal and don’t forget to check out free resources like journal prompts on https://selfdiscoverygal.com  

Lean into your journey—you’re stronger than you think. 💕  

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