Hey hey hey fam! Welcome back to another episode where today we talk about setting healthy boundaries in our life and learn to say no to the things and people that no longer serve us. Its not something we are taught to do but rather something that life teaches us along the way. I share some experiences from my own life where healthy boundaries helped me and have brought more peace, happiness and harmony to my life since adapting these methods!

I hope you enjoy this episode as much as I have had creating it and that you can take away something from listening here with me today!

Liam x

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