Our mind is everything! What we think we become. In this episode, we go through an exercise together to see just how powerful our mind is.

After listening, try this assignment... Abracadabra! If you could wave a magic wand and change 5 things about your life today, what would they be? Make a list and next to each one, decide the very first step toward improvement. Don't worry about the end result right now...just pick the next step. If you're totally stuck with deciding the first step, think of a person or resource you can connect to for help.

We can do hard things!!

~Trish