Hey guys just doing a quick video on things to bare in mind when you're making big changes in order to stick to them. The 3 Things Are: 1- Focus on Building the New, Increments Are Best 2- You Can Only Change If You Believe in It 3- Things Might Not Be the Same After You Change The allegory of Japanese pottery mentioned was Kintsugi /Kintsukuroi Hope you enjoyed this, don't forget to like, comment, share and subscribe. Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being