What is meditation? Why should we practice it? Why is it good for us? In this episode, Claudia offers her experience and knowledge of this ancient practice, and highlights its anatomical benefits referencing it’s science. At the end, tune in for a guided Metta-meditation, lead by Claudia.

3. Let’s Meditate

My favorite thing I’ve learned as a 200hr Certified Yoga Teacher is that sometimes all we need to do is take a moment to observe what’s going on; both mentally and physically. A little bit of mindfulness goes a long way. From things going on with ourself, or things going on in the world around us, and anything in between, mindful thinking holds great power. Welcome to In The Now: with Claudia Yurrita, a podcast with intentions to bring a sense of comfort and understanding when it comes to the world of emotions, mental health, and of course, mindfulness.

Share 3. Let’s Meditate

Sign up to save your podcasts

3. Let’s Meditate

3. Let’s Meditate