1. In this episode, we talk about the history and origin of diet culture and how it came to be what we know it as today. We also discuss some of its harmful effects and how we can start to recognize it along with a couple of strategies for shutting down diet talk.

A few more anti-diet resources:Diet culture resource list from Christy HarrisonThe Body Liberation Project bookAubrey GordonMusic by Savannah Outen - Never Be New York - ⁠https://thmatc.co/?l=C99D2E26⁠JOIN THE MAILING LIST: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠DOWNLOAD YOUR FREE E-BOOK: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠Liann's IG: ⁠https://instagram.com/theseoulmethod⁠Liann's channel: ⁠http://youtube.com/liannelise⁠TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/