Lydia describes herself as an energetic and spiritual midwife. She is most known for breathwork and helping people connect with their body. Our emotions are energy in motion and the word breath translates to spirit. So breathwork is a practice where we fill ourselves up with life and support while also releasing/clearing. Get ready for a calming and engaging chat about the importance of breathwork.

Happy Listening, Peaches! 🍑🤍

EPISODE LINKS

Let’s Talk, Peaches

Website: https://www.letstalkpeaches.com/ 

IG: https://www.instagram.com/letstalk_peaches/  

Lydia McClain

Website: https://www.lydiamcclain.com/ 
IG: https://www.instagram.com/liberate_with_lydia/