a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way. 

episode highlights

• feeling reluctant to revisit the past versions of me 
• an Emery Hall quote + gratitude shift 
• how I navigated 2023 (highs & lows)
• learning to regulate my nervous system 
• the 3 life lessons I'm taking into 2024 

let's connect! @emilyfeikls