As humans we’re programmed to notice the more challenging things in life, and you might find yourself sometimes getting stuck in tension or worry, finding it hard to shift focus. 
In this practice Georgie helps you lift your gaze and see things from a different perspective.

As humans we’re programmed to notice the more challenging things in life, and you might find yourself sometimes getting stuck in tension or worry, finding it hard to shift focus. In this practice Georgie helps you lift your gaze and see things from a different perspective.

3 - Lift Your Gaze

Take a moment with mindfulness teacher Georgie Davidson as she guides you in this series of short mindfulness practices inspired by the Lobethal Pocket Forest in the Adelaide Hills. 

Even though the practices are inspired by this special location behind the old Onkaparinga Woollen Mill, they’re designed to be practised at any time, in any place.

Starting with a short introduction the practices take less than ten minutes, and finish with a reflection that provides you with the tools to help build mindfulness into your daily life.

For more info, head to: millroadpocketforest.org.au.

Health & Fitness

Mental Health

Take a moment with mindfulness teacher Georgie Davidson as she guides you in this series of short mindfulness practices inspired by the Lobethal Pocket Forest in the Adelaide Hills. Even though the practices are inspired by this special location behind the old Onkaparinga Woollen Mill, they’re designed to be practised at any time, in any place. Starting with a short introduction the practices take less than ten minutes, and finish with a reflection that provides you with the tools to help build mindfulness into your daily life. For more info, head to: millroadpocketforest.org.au.

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3 - Lift Your Gaze

3 - Lift Your Gaze