https://www.instagram.com/lindseyciaccio/

In this episode of the Bolder Athlete Podcast, Josh Boonstra sits down with Lindsey Ciaccio to dive into her journey from competitive dancing to becoming a dedicated CrossFit athlete and coach—all while raising five children. Lindsey shares how CrossFit transformed her body image and self-esteem, the challenges of balancing motherhood and fitness, and why community support is vital in her training. She opens up about meal planning strategies, the importance of apologizing in parenting, and the lessons she's learned through competition and personal growth. This episode is packed with insights on work-life balance, self-acceptance, and the power of consistency in training.

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