with 2025 coming up and in the spirit of celebrating difference, I wanted to share one of the ways in which am approaching new year's resolutions a bit differently: through setting intentions. intentions are something I have incorporated more and more over the years and I've found them to be immensely helpful in actually being aligned with my goals and getting what I want out of them. in this episode, I discuss what intentions are & the research behind them, as well as how you can go about setting intentions for yourself.

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insta: @differentisnormal; @neihasagar

resources i’ve used to make this episode:

​https://www.calm.com/blog/setting-intentions

https://www.sciencedirect.com/science/article/abs/pii B9780121098902500378