In this episode, host Lucy Courchaine opens up about the uncharted postpartum journey, sharing her experiences balancing recovery, breastfeeding, and life in the barn. She covers the essentials that made her return to the saddle smoother and her life as a new mom a little easier, including:

• Tips on balancing riding with breastfeeding
• Key products that make barn life easier with a baby
• Insights on physical recovery timelines
• How to handle setbacks and find support
• The role of horses in emotional healing

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.