Hello, Ladies!  

Today, I am tackling menstrual cramps. Studies show that “at least one in four women experiences distressing menstrual pain characterized by a need for medication and absenteeism from study or social activities” (Grandi et.al, 2012, p. 169). I was part of that number, and I am sharing what has tremendously helped me to overcome that crippling problem; along with some tips that may help you as well.  

Feel free to reach me at: [email protected]  

Resources:  Grandi, G., Ferrari, S., Xholli, A., Cannoletta, M., Palma, F., Volpe, A., Cagnacci, A., & Romani, C. (2012). 

Prevalence of menstrual pain in young women: What is dysmenorrhea? Journal of Pain Research, 169. https://doi.org/10.2147/jpr.s30602 Mayo Foundation for Medical Education and Research. (2020, April 8). 

Menstrual cramps. Mayo Clinic. Retrieved March 27, 2022, from https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944