As the writer behind The Space mindfulness podcast, Amy Molloy (that's me!) spends her days packaging up meditation in a way that is attainable and relatable, and she hears all the reasons you can’t ‘get’ it.

Whether you’re a beginner or a ‘boomerang meditation’ who returns to it in desperate times, how can you make it a regular part of your life, and really start to feel the benefits?

In this episode, Amy discusses:

• Her journey from teen meditator to mindful content creator.
• Making meditation work in the real world with your limitations.
• Why your car is the best place to meditate and how to trick yourself into it.
• Finding the time when it feels impossible.
• Meditating as a family – in your own unique ways!
• How to go from chore to ‘cure’.
• And, we end with a guided meditation that will become your go-to!

In the future, to skip straight to the guided meditation go to 22minutes on this episode. Or download the track for free here at https://www.amymolloy.com.au/meditation-tracks

Listen to Sass & Something! wherever you get your podcasts. If you liked this episode, please share it and leave a review — let’s spread some feel-good content together.

For a twice-daily dose of meditation and mindfulness, follow Amy’s other podcast, The Space at @thespace_podcast and listen here: https://omny.fm/shows/the-space

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