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#3: Mena Santos - Mindfulness in Practice: How to train the mind
This episode is in English*
The RESTART your business, RECHARGE your life project, aims to share themes that we consider important for the Avila Spaces Community. These informal conversations are filled with new strategies and different ways of living and working, focusing on motivation and the rise of your potential! Every week we will receive a different guest in our Business Lounge for a LIVE chit-chat about BUSINESS and WELL-BEING on Facebook and Instagram @ 6PM!
Mena Santos, a specialist in Mindfulness, talks about the importance of developing techniques on a daily basis in order to live more calmly and focused on the goals. Everything is possible if we master the "command post" of our body: the mind! Therefore, we will talk about emotional and mental management, contributing to increased concentration and creativity at work, to reduce anxiety, as well as to prevent burnout and depression.
Check out our events at https://avilaspaces.com/en/events/Avila Spaces is considered the best coworking space in Lisbon. Our services also include virtual offices and private offices.
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By Avila SpacesThis episode is in English*
The RESTART your business, RECHARGE your life project, aims to share themes that we consider important for the Avila Spaces Community. These informal conversations are filled with new strategies and different ways of living and working, focusing on motivation and the rise of your potential! Every week we will receive a different guest in our Business Lounge for a LIVE chit-chat about BUSINESS and WELL-BEING on Facebook and Instagram @ 6PM!
Mena Santos, a specialist in Mindfulness, talks about the importance of developing techniques on a daily basis in order to live more calmly and focused on the goals. Everything is possible if we master the "command post" of our body: the mind! Therefore, we will talk about emotional and mental management, contributing to increased concentration and creativity at work, to reduce anxiety, as well as to prevent burnout and depression.
Check out our events at https://avilaspaces.com/en/events/Avila Spaces is considered the best coworking space in Lisbon. Our services also include virtual offices and private offices.