In this episode of "It Starts With Change - The Podcast", we dive into the importance of both mental and physical health and the connection between the two. With so much focus on physical health, it's easy to neglect our mental health. However, better mental health equals better physical health when it comes to our overall health. We'll explore the idea of better mental health versus better physical health and the direct correlation between the two. Join us as we strive for mental and physical synergy and start making conscious efforts to improve both for a happier, healthier life.