Welcome back! Today we have our very first guest! We have brought in our brave & resilient friend to talk about her journey with mental health. Among many topics, we discussed her experience with the mental health system in NZ & how reaching out for help saved her life; what does checking in on your friends really mean, and how to reframe your negative thoughts.

We would LOVE to hear from ya - If you enjoyed this eppy or resonate with us in any way, please leave us a review on Apple Podcasts or DM us on Instagram! @nobodyaskedpodcast_

See you next Thursday! With love, Grace & Elise.

This episode covers topics such as depression, PTSD, and suicide. If these topics are triggering to you in any way, please feel free to skip this episode.

SUPPORT RESOURCES:

Lifeline helpline: 0800 543 354 / text HELP to 4357

Suicide crisis helpline: 0508 828 865

https://www.lifeline.org.nz/