⚠️Trigger Warning: We will be speaking on serious and delicate matter such as mental health and mental illness. The information you’re about to hear is based on research and our own personal experiences and in no way should replace a proper diagnosis by a physician or psychiatrist.⚠️

This week's episode is part 1 of 3 in this mini series tackling mental illness. We had the privilege of speaking with a psychology expert and each took turns picking her brain a bit, no pun intended. We dove into the many different mental disorders and some of the symptoms so that our audience can better understand the complexity that make up one’s cognitive function. Gaby further discusses the appropriate steps to take to begin a positive mental health journey and how to avoid adhering a band aid to the overall problem. We hope you find this episode fruitful and that you keep it in mind, every pun intended. 🧠