Are you feeling trapped? Confused? Struggling with who you used to be? Feeling regret? If so, you may be suffering from a midlife crisis. These can sneak up on us and wreak havoc on our mental and physical health, our self-care, and our relationships.

In today's episode, I sit down with Health + Life Coach, Lark Ericson, who specializes in Midlife Crisis coaching. She helps listeners identify if they may be in a midlife crisis and provides some ways to start to heal from this season of life.

If you have questions, please reach out to me at [email protected].

ABOUT LARK ERICSON

Lark Ericson is a Health and Life Coach currently living in Brooklyn, NY. She has been an RN since 2008 and her love of helping others inspired her to become a coach to help people grow and succeed past the expectations they have for their lives. She loves working with people struggling with the loss of identity during a midlife crisis, retirement, and grief. Her background as an RN has given her the opportunity to work with many clients at different stages of their lives which has taught her that we can all use a little guidance from time to time. She believes that needing help does not mean you are a failure or not worthy of the life you want. Lark Ericson wants you to understand who you are at this stage in your life and to trade self criticism for curiosity. She wants you to experience the inner satisfaction that comes with a vibrant life filled with confidence.

Connect with Lark at https://www.larkericsoncoaching.com/