There are many benefits of adopting a sustainable movement practice. Less stress, increased cardiovascular health, and feeling more connected to your body are all major benefits. However, diet culture can often make our relationship with movement more stressful because of all of the expectations and rules we have placed around it. 

Creating a consistent and sustainable relationship with movement is NOT about adding more structure and rules to your schedule and routine, it's actually about adopting more flexibility and freedom. 

Join Kristen as she gives talks through 3 mindset shifts to adopt when we are ready to engage with movement in a way that adds to your life, instead of just adding more stress. 

In this episode Kristen covers:

• How to find motivation for movement that has nothing to do with weight loss.

• Removing the rules that tend to cause "all or nothing thinking" when it comes to movement. 

• Letting yourself try out new forms of movement.

• The benefits of cultivating a regular movement practice.