mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.

3 Mindset Shifts That Destroy an Eating Disorder

You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.

Share 3 Mindset Shifts That Destroy an Eating Disorder

Sign up to save your podcasts

3 Mindset Shifts That Destroy an Eating Disorder

3 Mindset Shifts That Destroy an Eating Disorder

More shows like Love & Learn

Unlocking Us with Brené Brown

Sober Powered: The Neuroscience of Being Sober

We Can Do Hard Things