mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.

3 Mindset Shifts That Destroy an Eating Disorder

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. 

Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation.

But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Education

Self-Improvement

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Share 3 Mindset Shifts That Destroy an Eating Disorder

Sign up to save your podcasts

3 Mindset Shifts That Destroy an Eating Disorder

3 Mindset Shifts That Destroy an Eating Disorder

More shows like Love & Learn

Food Psych Podcast with Christy Harrison

The Anxiety Coaches Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

The SelfWork Podcast

Brain over Binge Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone

The Positive Mindset Podcast

The Stop Binge Eating Podcast

The Healing Trauma Podcast

On Purpose with Jay Shetty

The Eating Disorder Therapist

Seems Like Diet Culture

The Mel Robbins Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Rethinking Wellness