In episode #47, we talk about mindsets that promote bad habits, how they kill your productivity and how to replace certain beliefs so that you can create better habits.

TIME-STAMPED SHOW NOTES:

[00:49] Intro

[01:59] You Are Responsible for You

[03:36] Do You Really Know What a Habit Is?

[07:11] Not All Good Habits are Right for You

[08:55] Habits Affect Productivity

[10:34] Mindsets that Promote Bad Habits

[20:22] You Can Create Effective Habits

[21:36] Bloopers

RESOURCES MENTIONED IN THIS EPISODE:

• Atomic Habits by James Clear
• Good Habits, Bad Habits by Wendy Wood

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