Feeling like anxiety is taking over?

When everything feels too much, this 3-minute reset is here to help you ground yourself, calm your mind, and reconnect with your inner strength. Through soothing guidance and empowering affirmations, you’ll take back control and remind yourself that you’re stronger than this moment.

Save this episode for those high-stress times when you need to slow down and find your balance.

Don’t forget to explore the rest of the Anxiety Survival Toolkit, including the Guided Meditation: Releasing Worries & Embracing Strength and the Courage Calls, for more tools to help you tackle anxiety and step forward with confidence.