A 3 minute Guided Grounding, with no background music, including the following invitations:Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, with no background music, including the following invitations: Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, with no background music, including the following invitations:Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day&nbsp;Join the humanBeing Community Circle at danieljacobself.com

3 minute Facial Tension Release (no bkgrd)

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world.

Join the humanBeing Community Circle by visiting danieljacobself.com

Health & Fitness

Mental Health

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

Share 3 minute Facial Tension Release (no bkgrd)

Sign up to save your podcasts

3 minute Facial Tension Release (no bkgrd)

3 minute Facial Tension Release (no bkgrd)