Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running and learn about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

3 Mistakes Runners Make When Running Multiple/Every Day |The Ultra Running Podcast  

New Years Eve 2014, 364 DAYS OF RUNNING IN A ROW DONE, IT WAS A COLD FROST ONE, IT WAS NEARLY COMPLETE, BUT MAN THERE WERE SOME MASSIVE MISTAKES MADE WHICH AS RUNNERS WE SHOULD MAKE SURE DON’T HAPPEN.   So what are the 3 major mistakes made when running every day.

1.  TOO FAST, TOO FAR, FOR HOW OFTEN YOU ARE PLANNING TO RUN – AVOID DOMS – RMEMEBR YOU ARE IN IT FOR THE LONG HAUL - ROH HILL 52 YEARS AND 39 DAYS

2.  RECOVERY TECHNIQUES  – lack of hot cold bathing – ice baths -the pros use it, sport science supports it for recovery – look at the elite multi day endurance athletes. Eating the right foods and hydration to allow you to run multiple days?

3.  GENERAL MAINTENANCE AND STRENGTH & CONDITIONING  - Stretching right after you have finished? Are you?  - are you doing light strength work as a second session, hamstrings, glute, adductors, abductors, quads and core work to support you through this?  - foam rolling? Why not – you are just going to get tighter and tighter and tighter through this

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Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

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