Three simple mistakes a lot of us make when we exercise and adopt a healthier lifestyle. 
Mistake #1 = Too much HIIT and not enough NEAT 
Mistake #2 = Not using periodization with strength and cardio routines 
Mistake #3 = Thinking one is above their foundational strength/level 
Enjoy folks!!

Three simple mistakes a lot of us make when we exercise and adopt a healthier lifestyle. Mistake #1 = Too much HIIT and not enough NEAT Mistake #2 = Not using periodization with strength and cardio routines Mistake #3 = Thinking one is above their foundational strength/level Enjoy folks!!

Three simple mistakes a lot of us make when we exercise and adopt a healthier lifestyle.&nbsp;
Mistake #1 = Too much HIIT and not enough NEAT&nbsp;
Mistake #2 = Not using periodization with strength and cardio routines&nbsp;
Mistake #3 = Thinking one is above their foundational strength/level&nbsp;
Enjoy folks!!&nbsp;

3 Mistakes we Make when we Exercise

🎙️ Welcome to Health Facts!
Hosted by Mike Colella, exercise scientist and health coach, this podcast breaks down fitness, nutrition, and wellness trends with real science and zero fluff. Whether you're a health pro or just trying to feel better, we’ve got facts that make sense.
🧠💪 Listen in. Get smart. Stay healthy.

Education

🎙️ Welcome to Health Facts! Hosted by Mike Colella, exercise scientist and health coach, this podcast breaks down fitness, nutrition, and wellness trends with real science and zero fluff. Whether you're a health pro or just trying to feel better, we’ve got facts that make sense. 🧠💪 Listen in. Get smart. Stay healthy.

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3 Mistakes we Make when we Exercise

3 Mistakes we Make when we Exercise