This is the episode you need to move from surviving to thriving. Here we introduce two sets of questions that will help you discover what you need to be well during this season and how to incorporate that into your life as a mom. This is all about developing our long-term self-care plan. Not a mom? Tune in anyway because these questions are great for anyone but even more specifically good for those who may not live alone or may be quarantining with another person and needing to navigate how to care for yourself when your plans are impacted by the presence of other people.

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