In this episode we talk about what it means to build confidence in the chaos. Confidence is just TRUST in yourself. And CHAOS is a part of our life. Its easier to let go of control and get out of your head when you trust yourself because you know that whatever life has to throw at you, you will be okay. So often we tell ourselves we need to get over the uncomfortable emotions we feel in difficult situations, but what if we learned to lean into them instead?

In this episdoe, I talk about:

• Building confidence in the chaos
• Shifitng your perspective on difficult situations
• Difference between temporary discomfort and suffering
• Learning how to move through the resistance rather than avoid it

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@delainymiller

@courageouslyredefined