We all have opinion's about our bodies and other people's. Renay speaks to women on different journies to get their views health, fitness, ageing and body shaming.

Dove Beauty and Confidence Report

What happens to our brains When we exercise?

10 Newbie Tips for Bulking

Follow @BangsandABun

See Miss Lala's Bodybuilding journey on Instagram MissLalaWorks

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Follow @RenayRich

Full episodes and transcripts GetADogPod.com

Our podcast shoutout of the week is Black Magic Podcast