In this episode, Brad and I have an open conversation about my experience with anxiety. I share the dirty details about when it first started, how I dealt with it through college, and ultimately how I began to understand, manage and overcome it. Anxiety is something that is truly misunderstood and if it’s something that you struggle with, I want you to know you’re not alone! My hope is that through my own story you find encouragement to start taking the right steps to manage your anxiety and address it head on so that you can be one step closer to a life of complete wellness.

Things We Discussed In The Episode/Episode Highlights: 

• Why I decided to transition some content over to a podcast
• My journey with anxiety and why it shouldn’t be seen as a life sentence
• The misconception around anxiety from people who don’t deal with it
• Michelle tries to see how many words she can rhyme with “hustle”, there’s a lot!

Links Mentioned in Episode/Find More on The Whole Smiths:

• www.thewholesmiths.com
• Preorder My New Cookbook Here!
• Belcampo “SMITHS10” at CHECKOUT
• IG: @thewholesmiths
• IG: @getwellthypodcast