An honest and real whistle spot tour of my joys and struggles navigating my first year or so as a new mum.

In this episode I talk about the ups and downs of becoming a mum and that massive shift in identity you may all have faced.

My son struggled with silent reflux, milk and soya allergies, awful sleep and we all really struggled for quite a while.

I also was made redundant while on maternity leave which left a massive whole in my plan and was a massive trigger for my postnatal anxiety.

Hopefully some of my story resonates with you - if you want to talk about any topics covered in this episode please get in touch.

If you're a new parent in those early months I'm sending you so much love and restful naps!

Biggest of hugs, Carys xx

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