Welcome to episode 3 of Exercising Depression. This episode is the first instalment of my history; my upbringing and childhood.

I regret this may be a little dull, but it is the precursor to part 2 which will delve a little more into darker territories; my years at High School & College where I had my first real exoeriences with mental illness.

This episode is a little more light hearted and sets the foundations of the person I am today...enjoy!

As always, please feel free to reach out and get in touch with me:

email: [email protected]

Facebook: @exercisingdepressionpodcast (or search Exercising Depression podcast)