<p>In this episode I talk about my mental health and the grief of losing my Beautiful Mum.</p>

In this episode I talk about my mental health and the grief of losing my Beautiful Mum.

3. My Mental Health

Not so long ago I weighed over 26 stone and I was so unhappy and so depressed. 

After being given 8 years to live I I took myself on a journey, a journey filled with lots of tears, laughter, highs and lows. 

This journey has saw me lose over 16 stone and I am determined to never ever go back! 

I now dedicate myself to living a healthy lifestyle and addressing the issues that got me so big and so unhealthy in the first place! 

In order to rise from its own ashes a Phoenix first must burn!! 

Above all else I&rsquo;m just an ordinary guy with an extraordinary story to tell.

This is my journey...

Health & Fitness

Nutrition

Technology

Not so long ago I weighed over 26 stone and I was so unhappy and so depressed. After being given 8 years to live I I took myself on a journey, a journey filled with lots of tears, laughter, highs and lows. This journey has saw me lose over 16 stone and I am determined to never ever go back! I now dedicate myself to living a healthy lifestyle and addressing the issues that got me so big and so unhealthy in the first place! In order to rise from its own ashes a Phoenix first must burn!! Above all else I’m just an ordinary guy with an extraordinary story to tell. This is my journey...

Not so long ago I weighed over 26 stone and I was so unhappy and so depressed. 

After being given 8 years to live I I took myself on a journey, a journey filled with lots of tears, laughter, highs and lows. 

This journey has saw me lose over 16 stone and I am determined to never ever go back! 

I now dedicate myself to living a healthy lifestyle and addressing the issues that got me so big and so unhealthy in the first place! 

In order to rise from its own ashes a Phoenix first must burn!! 

Above all else I’m just an ordinary guy with an extraordinary story to tell.

This is my journey...

Share 3. My Mental Health

Sign up to save your podcasts

3. My Mental Health

3. My Mental Health