Due to the ongoing Covid-19 pandemic and the impact it's having on peoples' mental health, I thought I'd forgo guests and have a solo episode to talk about how I'm managing things whilst staying at home. From working out regularly to trying out new recipes in order to feel a sense of direction and accomplishment, so far it's going well. 

Nevertheless, in this episode I talk about my own mental health, and how a particularly tough time inspired me to create Mind Pretty Soul. I explain my mission to help women feel good about themselves, and that it's essentially my 'why' that keeps me going.

Finally, I'd like to note that I wrongly quote the World Health Organisation. I said that one in four women in the world will be affected by a mental health disorder in their life, and this should be one in four people instead. 

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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