When you're struggling with binge eating, food addiction, emotional eating, and obesity, it's really quite easy to get stuck in that space forever, even though you'd like to lose weight. One of the problems is that there are 3 myths about being 100 pounds or more overweight that will hold you stuck if you allow them to.

Hey, I get it - I've been stuck in false beliefs, fat fears, and unfounded myths that kept me fat, but if you keep those myths and lies alive within yourself then you'll only keep driving your weight UP rather than down. You probably don't want that result, do you?

In this week's FREE Weight Loss Podcast episode from The JoLynn Braley Show, you're going to learn the 3 myths about being 100 pounds or more overweight and hopefully you'll gain an insight during the show that helps you decide to stand up and take one hundred percent full badass responsibility for yourself and move forward to make the amazing, wonderful changes you deserve to make for yourself.

3 Myths About Being 100 Pounds Or More Overweight

In this week's episode of The JoLynn Braley Show we'll myth bust and discover:

* Why it takes just as long to lose 20 pounds as it takes to lose 100 pounds

* What you need to do to make weight loss struggle-free (that means it's no big deal to do the stuff you must do in order to live a healthy and fit lifestyle)

* The number one mistake everyone is making when trying to fix their overeating and overweight struggles

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show

3 Myths About Being 100 Pounds Or More Overweight [Podcast #247]

Tune in for next week's episode: What Does Hiding Behind The Fat Really Mean?

If you're like the millions upon millions who are struggling to lose weight at this very moment, you're more than likely hiding behind the fat just like they are.