As a high achieving mama doing all the things, the feeling of anxiety and overwhelm likely creeps in from time to time!  Liz shares her story of how she overcame the resistance to using meditation as a tool to ease her anxiety by ditching the unrealistic expectations for meditation! Push play now to learn more about how you can create a meditation system that really works for you!  

Want to learn more about how you can make meditation work for you?  Book an Alignment Strategy Session with Liz!