In this episode #3 of the Casual Kitchen Podcast, I give you a few pointers for achieving your goals of a better, healthier life.

Sadly, the science is not really conclusive when it comes to what can be considered ldquo;healthyrdquo;/beneficial and what not, but I still try to give you a few general guidelines that should help you achieve your goals (whether itrsquo;s loosing weight or just living a healthier life in general) without any negative side-effects. They should also help you stick to your convictions longer and make sure you donrsquo;t bounce back after a few months.

Recipe of the week:

http://www.healthy-holistic-living.com/turmeric-tomato-soup-recipe.html

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Ad music: ldquo;Kitchenrdquo; by Noah Bonds (npbonds)