Create and Flow

#3 - Nico Castro | Posting everyday, 80/20 for breakdance, and Competition Prep


Listen Later

Nico is a Filipino American Bboy and DJ, representing San Diego, CA. He's been dancing for about 13 years, and he's also an entrepreneur, co-managing  4 different businesses while still only in his mid-twenties.

Curious Asians Create is an interview-based format with high-performing Asian creatives across all disciplines. From the traditional landscape of dancing, drawing, and writing, to the unconventional such as cosplayers and content creators. 
The topics will mainly revolve around psychology, philosophy, routine, self-improvement, and creativity, with the overarching theme centering on the premise that having a creative outlet - whether it’s a vocation or avocation - helps others with depression and anxiety by having them lose their sense of “self”. 
Creativity is a skill set we can all cultivate that enables us to foster a deeper relationship with ourselves, allowing us to be truly irreplaceable human beings. Let's learn from these modern Artists how they do it. 

------------

Show Notes

[00:00] Intro
[1:04] Posting everyday for 365 days
[13:26] How Nico's training structure changed
[19:36] Thoughts after getting injured 
[27:55] 80/20 Principle in breakdance for beginners  
[31:42] Resources on starting breakdance 
[34:24] 80/20 for Nico and other busy people 
[39:23] Nico's current training schedule 
[40:43] Rapid Fire Questions

------------

Follow Nico Castro and his work.
Instagram → https://www.instagram.com/nicospins
TikTok → https://www.tiktok.com/@nicospins
Twitter → https://twitter.com/nicospins

Connect with David Hong
Instagram → https://www.instagram.com/davidhongg_/
Sign up for my newsletter → https://www.davidhonglim.com/newsletter

✉️ Contact Me: [email protected]

...more
View all episodesView all episodes
Download on the App Store

Create and FlowBy David