Tess and I talk about what made us want to start competing, and advice for picking a coach. We also ouch on our personal experiences with prepping meals, our mental states in different phases and how we stay focused in the gym.

Thank you for listening! 

PLUGS:

Insta: @tess.shuler & Tiktok@tesstrains

Insta: @breannafederico_ & @Built.by.bre