In today's episode we explore all things fitness and food. We go back to the start of our fitness journeys and how we ended up in a career in fitness and social media, discussing how our content has changed over time. We talk about the benefits that exercise can bring for your mental health, as well as some of the dangers that come with dieting and fixating on body image.

We hope that you enjoy listening to our third episode of Sweet and Sour. Don't forget to subscribe, give us a five star rating and a review below!

- Meggan and Niall x

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