Welcome to episode three of the Wellness Culture Podcast! This episode is about our workout routine split and what we do before and after working out. We tell you what muscle groups we train on what days, our rest days and exactly what we do in the gym to warm up and cool down! If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help is out!

Instagram: @wellnessculturepodcast

Camaryn's Instagram: @camarynalexa_

Desiree's Instagram: @desireefaithhealth